Medication for Burnout. How to Stop Being Convenient for Everyone and Not Work to Exhaustion
Emily Ballesteros, a specialist in management psychology, knows about burnout firsthand and shares with readers a successful methodology for overcoming this 21st-century ailment in her book. Clear and easy-to-apply tools will help you break the habits that keep you in a state of chronic overload, create a sustainable balance between work and personal life, achieve more in less time, define and establish your personal and professional boundaries without guilt, cope with stress, and learn to take care of yourself. You will be able to compare the real stories of the author's clients with your own experiences. By mastering the theory and completing practical exercises, you will regain control over your life once and for all!
Author: Эмили Баллестерос
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785006300088
Number of pages: 336
Size: 216х146х23 mm
Cover type: hard
Weight: 505 g
ID: 1717614
from € 38.94
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