Medication for Burnout. How to Stop Being Convenient for Everyone and Not Work to Exhaustion

Medication for Burnout. How to Stop Being Convenient for Everyone and Not Work to Exhaustion

Do you fall asleep and wake up with thoughts about work tasks? Do you work in the evenings and on weekends to catch up? Have you defeated burnout once, but it is creeping back again? If you answered "yes" to... any of these questions, you simply need an effective remedy for burnout.
Emily Ballesteros, a specialist in management psychology, knows about burnout firsthand and shares with readers a successful methodology for overcoming this 21st-century ailment in her book. Clear and easy-to-apply tools will help you break the habits that keep you in a state of chronic overload, create a sustainable balance between work and personal life, achieve more in less time, define and establish your personal and professional boundaries without guilt, cope with stress, and learn to take care of yourself. You will be able to compare the real stories of the author's clients with your own experiences. By mastering the theory and completing practical exercises, you will regain control over your life once and for all!

Author: Эмили Баллестерос

Printhouse: Al'pina Pablisher

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785006300088

Number of pages: 336

Size: 216х146х23 mm

Cover type: hard

Weight: 505 g

ID: 1717614

Emily Ballesteros, a specialist in management psychology, knows about burnout firsthand and shares with readers a successful methodology for overcoming this 21st-century ailment in her book. Clear and easy-to-apply tools will help you break the habits that keep you in a state of chronic overload, create a sustainable balance between work and personal life, achieve more in less time, define and establish your personal and professional boundaries without guilt, cope with stress, and learn to take care of yourself. You will be able to compare the real stories of the author's clients with your own experiences. By mastering the theory and completing practical exercises, you will regain control over your life once and for all!

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