All Problems in the Head: 40 Ways to Help Yourself in Different Life Situations

Unpleasant events and even misfortunes happen in everyone's life. However, not everyone is ready to commit to long-term work with a psychotherapist. Then it is possible to master psychological self-help techniques that can help cope with a difficult life situation.

This book discusses 40 specific problematic situations: stress at work, resentment towards a partner, anxiety before a competition, communication with a difficult person, depressive mood, etc. — and offers effective practices, techniques, and methods for psychological self-help. You can try to master many of them and determine what works best for you.