All Problems in the Head: 40 Ways to Help Yourself in Different Life Situations
Unpleasant events and even misfortunes happen in everyone's life. However, not everyone is ready to commit to long-term work with a psychotherapist. Then it is possible to master psychological self-help techniques that can help cope with a difficult life situation.
This...
book discusses 40 specific problematic situations: stress at work, resentment towards a partner, anxiety before a competition, communication with a difficult person, depressive mood, etc. — and offers effective practices, techniques, and methods for psychological self-help. You can try to master many of them and determine what works best for you.
Author: Илья Шабшин
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785006304598
Number of pages: 196
Size: 210х140х13 mm
Cover type: soft
Weight: 250 g
ID: 1717591
from € 38.94
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