Conversation with the Body: A Workbook on Psychosomatics

The first workbook in Russia on working with psychosomatics and negative emotions by Ekaterina Tur, author of the bestsellers «Psychosomatics: The Body Speaks» and «Psychosomatics of Childhood Trauma»! Even unnoticed experiences, if not realized, eventually turn into pain, tension, and... illness. But if one tries to listen to themselves, gently go through emotions, and change deep-seated beliefs—it's possible to improve not only well-being but also life as a whole. This workbook is your guide to the world of harmony between body and soul. Let it become your friend on the most important journey—the journey to yourself. What's inside? — Step-by-step work with symptoms — directly in the workbook, at your own pace; — Emotion diary — to track how feelings affect the body; — Exercises for experiencing emotions — observe, write down, feel; — Trackers — for monitoring progress and new habits; — Self-reflection questions — find true causes, not just fight symptoms — Bonus — QR codes with meditations and exercises. The body never lies — it cries out where the soul is silent. Ekaterina Tur — a physician, psychosomatologist, founder of the largest communities on psychosomatics in Russia. A specialist in the scientific direction of psychosomatics in practical psychotherapeutic approaches. Founder of an educational system for managing emotional intelligence for children and adults. Author of scientific articles and research works in the field of meditation and psychosomatics.?