Conversation with the Body: A Workbook on Psychosomatics

The first workbook on working with psychosomatics and negative emotions in Russia by Yekaterina Tur, the author of the bestsellers "Psychosomatics: The Body Speaks" and "Psychosomatics of Childhood Trauma"! Even unnoticed experiences, if not recognized, eventually turn into pain, tension,... and illness. But if you try to listen to yourself, gently experience your emotions, and change deep-seated beliefs — you can improve not only your well-being but your entire life. This workbook is your guide to the world of harmony between body and soul. Let it become your friend in the most important journey — the journey to yourself. What’s inside? — Step-by-step work with symptoms — right in the workbook, at your own pace; — Emotion diary — to track how feelings affect the body; — Exercises for experiencing emotions — observe, record, feel; — Trackers — to monitor progress and new habits; — Self-reflection questions — find the real causes, not just fight the symptoms; — Bonus — QR codes with meditations and exercises. The body never lies — it screams where the soul is silent. Yekaterina Tur — doctor, psychosomatic specialist, founder of the largest psychosomatic communities in Russia. Specialist in the scientific direction of psychosomatics in practical psychotherapeutic approaches. Founder of the educational system for managing emotional intelligence for children and adults. Author of scientific articles and research works in the field of meditation and psychosomatics.?