Healthy Selfishness. How to Stop Pleasing Others and Start Valuing Yourself

Too often we fear being rejected or looking «bad» in the eyes of others. This constant pursuit of approval leads to burnout and loss of our inner «Self».

In this book, psychotherapist Emma Tarell offers practical advice that will help you:
- prioritize yourself;
- notice manipulation and set personal boundaries;
- say «no» without guilt;
- stop adapting to other people.