Healthy Selfishness. How to Stop Pleasing Others and Start Valuing Yourself
Too often we fear being rejected or looking «bad» in the eyes of others. This constant pursuit of approval leads to burnout and loss of our inner «Self».
In this book, psychotherapist Emma Tarell offers practical advice that will help...
you:
- prioritize yourself;
- notice manipulation and set personal boundaries;
- say «no» without guilt;
- stop adapting to other people.
Author: Эмма Таррелл
Printhouse: Eksmo
Series: Books that are talked about
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042132926
Number of pages: 352
Size: 180x117x16 mm
Cover type: мягкая
Weight: 178 g
ID: 1715695
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00
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