Mindfulness Sketchbook. Sketch Your Subconscious: Self-Esteem and Acceptance
The Mindfulness Sketchbook is a book with questions and practical exercises that will help relieve tension in difficult life situations.
While working with the book, you will feel like you are in the reliable hands of the most understanding psychologist. We...
will explore the topics of self-esteem and self-acceptance: how to support yourself in challenging periods, how not to depend on others' expectations, how to extract resources from past situations, and confidently move into the present, breathing deeply. With the help of practical exercises, you will address these and other questions.
You will be able to elevate yourself to a higher level of satisfaction and enjoyment in life. Clarifications from a coach will help maintain the results over the long term.
Author: Дарья Ростовцева
Printhouse: Feniks
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785222429594
Number of pages: 96
Size: 210х140х7 mm
Cover type: soft
Weight: 160 g
ID: 1715105
