Acceptance and Commitment Therapy. A Comprehensive Guide to ACT for Practitioners

From the creators of the "ACT Cards. 55 Exercises to Change What You Can, Accept What You Cannot Control, and Start Acting"
Acceptance and Commitment Therapy (ACT) focuses on accepting emotions, even difficult ones, instead of ignoring or suppressing them.
Timothy Gordon and Jessica Borushok, experts in the field of Acceptance and Commitment Therapy, have created a guide that combines theory and practice in the ACT approach. The book presents various tools:
- step-by-step scenario analyses,
- self-checklists,
- mindfulness exercises,
- strategies for dealing with anxiety, depression, PTSD, OCD, and other conditions.
By mastering these, you will be able to work effectively with clients, helping them cultivate psychological flexibility: the ability to stay in touch with themselves to continue doing what matters, despite challenges.