The Brain in Shape: How to Stay in Sound Mind and Solid Memory at Any Age

The proposed practical guide for keeping the brain in a productive state examines the processes of brain maturation and aging and the impact of these processes on a person's intellectual activities, describes the features of a mature brain's functioning, and... offers simple, accessible exercises that can be easily integrated into daily routines.
Each chapter of the book contains theoretical material necessary for understanding how the brain works, and practical tasks-recommendations. By completing these tasks, one can achieve quick and lasting results. The tasks are designed for adults, but with slight adaptations, they can be successfully applied in activities with children, ideally making them a family tradition.
A conscious and mindful attitude towards oneself is the best investment in the future. Knowledge about your own brain will help you understand your behavior and the actions of others, turn negatives into positives, and significantly improve your quality of life.