Defeat Depression Before It Defeats You

In the world, more than 350 million people suffer from depression. It knows no boundaries. Anyone can encounter it, regardless of income, education, race, gender, success, or beauty. Depression is not just a couple of symptoms. It is a combination of thoughts, feelings, and patterns of behavior. The good news is that with effective treatment, depression can be overcome. New self-help techniques will help change negative thinking and a depressed mood. Of course, this requires effort. Robert Leahy, a world-renowned psychotherapist, presents in this book powerful tools that you can learn to use to help yourself. Don’t wait for someone to come and save you. You can save yourself.