Tyranny of Anxiety: How to Get Rid of Anxiety and Worry
Where does anxiety come from? How to deal with worry? Why do some people enjoy life while others spend hours in anxious thoughts, even if everything is fine in their lives? How does the brain of anxious people work?
The author...
of the book, practicing psychologist Anna Pogrebnyak, explains the various anxious states in an accessible way — from mild worry to panic attack.
You will learn which exercises can help regain self-control, how to keep emotions in check, and how to feel comfortable in any situation and environment.
Author: Анна Погребняк
Printhouse: Al'pina Pablisher
Series: Alpina: Psychology and Philosophy
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785006305595
Number of pages: 164
Size: 165х115х13 mm
Cover type: soft
Weight: 140 g
ID: 1712283
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