Tyranny of Anxiety: How to Get Rid of Anxiety and Worry
The author... of the book, practicing psychologist Anna Pogrebnyak, explains the various anxious states in an accessible way — from mild worry to panic attack.
You will learn which exercises can help regain self-control, how to keep emotions in check, and how to feel comfortable in any situation and environment.
Author: Анна Погребняк
Printhouse: Al'pina Pablisher
Series: Alpina: Psychology and Philosophy
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785006305595
Number of pages: 164
Size: 165х115х13 mm
Cover type: soft
Weight: 140 g
ID: 1712283
from € 38.94
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