Tyranny of Anxiety: How to Get Rid of Anxiety and Worry

Where does anxiety come from? How to deal with worry? Why do some people enjoy life while others spend hours in anxious thoughts, even if everything is fine in their lives? How does the brain of anxious people work?
The author of the book, practicing psychologist Anna Pogrebnyak, explains the various anxious states in an accessible way — from mild worry to panic attack.
You will learn which exercises can help regain self-control, how to keep emotions in check, and how to feel comfortable in any situation and environment.