Love Your Brain. A Quick Way to Overcome Anxiety, Stress, Anger and Start Living Fully

A happy person has a healthy brain! And for the well-known American neurobiologist and bestselling author Daniel J. Amen, this is a long-accepted fact. His clinical experience and research show that our physiological state directly influences emotions, feelings, thoughts, and relationships, impacting psychological, social, and spiritual aspects. Improvement can be felt in each of these areas by taking care of your brain and developing it. The author engagingly discusses methods that can help address these issues on the pages of his book.

In this book, you will learn:
- how to ensure your brain makes the most optimal decisions;
- what food you need for quick improvement in memory, mood, and concentration;
- how to optimize the work of the part of the brain responsible for cognitive flexibility;
- how an awareness of the meaning and purpose of life affects happiness, health, and longevity;
- how physical exercise helps in the fight against depression.