Love Your Brain. A Quick Way to Overcome Anxiety, Stress, Anger and Start Living Fully
In this book, you will learn:
- how to ensure your brain makes the most optimal decisions;
- what food you need for quick improvement in memory, mood, and concentration;
- how to optimize the work of the part of the brain responsible for cognitive flexibility;
- how an awareness of the meaning and purpose of life affects happiness, health, and longevity;
- how physical exercise helps in the fight against depression.
Author: Дэниэл Дж. Амен
Printhouse: Eksmo
Series: Psychology and the Brain by Amen
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042079290
Number of pages: 448
Size: 220x150x26 mm
Cover type: твёрдая
Weight: 553 g
ID: 1711129
from € 38.94
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