Coping with Stress: Managing Strong Emotions in Difficult Times
Experts in mental health... and dialectical behavior therapy discuss what anxiety, anger, shame, and other complex emotions represent, and provide a toolkit for managing them.
By dedicating just a few minutes a day to self-improvement, you will learn self-soothing, mindfulness, and gain stress resilience skills, allowing you to regulate emotions in crisis situations.
Author: Джеффри Брэнтли, Мэтью Маккей, Шери ван Дейк
Printhouse: Al'pina Pablisher
Series: Diary of Self-Therapy
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785961499865
Number of pages: 140
Size: 240х166х11 mm
Cover type: hard
Weight: 410 g
ID: 1710695
from € 38.94
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