Coping with Stress: Managing Strong Emotions in Difficult Times

From time to time, we all find ourselves in difficult situations where emotions run high. Maintaining calm in such moments can be aided by stress tolerance skills that can be mastered with the help of this book.
Experts in mental health and dialectical behavior therapy discuss what anxiety, anger, shame, and other complex emotions represent, and provide a toolkit for managing them.
By dedicating just a few minutes a day to self-improvement, you will learn self-soothing, mindfulness, and gain stress resilience skills, allowing you to regulate emotions in crisis situations.