Vampire Thoughts. 30 Obsessive Ideas That Ruin Our Lives and How to Neutralize Them

If at least one of these obsessive thoughts regularly visits you, then this book is for you.

- I am afraid that others will think badly of me.
- I can't prioritize, so I can't get anything done.
- I don't fully understand who I am and what I want to do in life.
- I don't watch my words, which causes my loved ones to be upset with me.
- I often feel guilty, but I can't explain why.

Such vampire thoughts suck the energy out of us, cause pain, and control our lives. Usually, we cope with most of these beliefs quickly, but some of them can torment us for a long time.

Bernardo Stamateas is a doctor of psychology, one of the most popular psychologists in Latin America. He is rightly considered the most skillful hunter of obsessive thoughts that prevent us from enjoying life.
Instead of succumbing to them, Stamateas offers methods for changing thinking and alternative views on familiar problems.