ACT cards. 55 exercises to change what you can, accept what you cannot control, and start acting
In the box, you will find three types of practices from ACT experts Timothy Gordon and Jessica Borushok:
-... openness - will teach you to notice and acknowledge difficult or painful thoughts and feelings;
- mindfulness - will strengthen your connection to the present moment;
- engagement - will help you recognize painful moments and continue to move towards your goal, no matter what.
The card format will allow you to practice new skills as effectively as possible. These cards will help you achieve a deep connection with yourself, the world, and how you perceive it.
Who are these cards for?
- For those undergoing therapy and wanting to achieve lasting results.
- For those who just want to try Acceptance and Commitment Therapy.
- For specialists: psychologists and psychotherapists.
Author: Тимоти Гордон, Джессика Борушок
Printhouse: Mann, Ivanov i Ferber
Series: Cards for Personal Therapy
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002503629
Number of pages: 57
Size: 126х84х25 mm
Cover type: cardboard
Weight: 186 g
ID: 1709636
from € 38.94
