ACT-карты. 55 упражнений, чтобы изменить то, что можете, принять то, что не можете контролировать, и начать действовать
In the box, you will find three types of practices from ACT experts Timothy Gordon and Jessica Borushok:
-... openness - will teach you to notice and acknowledge difficult or painful thoughts and feelings;
- mindfulness - will strengthen your connection to the present moment;
- engagement - will help you recognize painful moments and continue to move towards your goal, no matter what.
The card format will allow you to practice new skills as effectively as possible. These cards will help you achieve a deep connection with yourself, the world, and how you perceive it.
Who are these cards for?
- For those undergoing therapy and wanting to achieve lasting results.
- For those who just want to try Acceptance and Commitment Therapy.
- For specialists: psychologists and psychotherapists.
Autors: Timoti Gordon, Džessika Borušok
Izdevniecība: Mann, Ivanov i Ferber
Sērija: Karti personīgai terapijai
Vecuma ierobežojumi: 16+
Izdošanas gads: 2025
ISBN: 9785002503629
Lappušu skaits: 57
Izmērs: 126h84h25 mm
Vāka tips: kartona vāks
Svars: 186 g
ID: 1709636
no € 38.94
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