ACT-карты. 55 упражнений, чтобы изменить то, что можете, принять то, что не можете контролировать, и начать действовать

A convenient format for daily practices based on an evidence-based approach. Develop psychological flexibility using the tools of Acceptance and Commitment Therapy (ACT).
In the box, you will find three types of practices from ACT experts Timothy Gordon and Jessica Borushok:
- openness - will teach you to notice and acknowledge difficult or painful thoughts and feelings;
- mindfulness - will strengthen your connection to the present moment;
- engagement - will help you recognize painful moments and continue to move towards your goal, no matter what.

The card format will allow you to practice new skills as effectively as possible. These cards will help you achieve a deep connection with yourself, the world, and how you perceive it.

Who are these cards for?

- For those undergoing therapy and wanting to achieve lasting results.

- For those who just want to try Acceptance and Commitment Therapy.

- For specialists: psychologists and psychotherapists.