Soothe Your Insomnia. How to Cope with an Overactive Mind and Anxious Thoughts

The authors of this practical guide, Dr. Collin Carney and Rachel Manber, are experienced sleep specialists.

They are considered among the world's leading experts in developing treatment methods for insomnia, particularly in people suffering from other mental or physical health issues.
In their book, they discuss how effective CBT is for treating insomnia.

In this book, they provide recommendations that will help you specifically address your insomnia.

Since the authors wrote this practical guide primarily for people whose ailment arose alongside other health issues, you will find advice on treating different types of insomnia related to other diagnoses. The book contains many practical assignments, drills, and exercises.