Regain Lost Joy: A Holistic Approach to Depression
Regain Lost Joy: A Holistic Approach to Depression
Regain Lost Joy: A Holistic Approach to Depression

Regain Lost Joy: A Holistic Approach to Depression

This is a self-help guide to overcoming depression. This workbook combines the latest discoveries in neuroscience with nutritional advice and mindfulness practices to achieve joy. Through interactive exercises, readers can learn to improve their mood, restore balance in their lives,...

Author: Сюзан Буржери, Кэролин Дентон, Сандра Качер, Генри Эммонс

Printhouse: Al'pina Pablisher

Series: Diary of Self-Therapy

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785961499858

Number of pages: 248

Size: 242х170х20 mm

Cover type: hard

Weight: 616 g

ID: 1709462

In stock
€ 8.79
Will be delivered to United States on 11 March (We):
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