Regain Lost Joy: A Holistic Approach to Depression
This is a self-help guide to overcoming depression. This workbook combines the latest discoveries in neuroscience with nutritional advice and mindfulness practices to achieve joy. Through interactive exercises, readers can learn to improve their mood, restore balance in their lives,... and rediscover joy. It presents a holistic approach that includes nutrition, mindfulness, and emotion regulation. The workbook will help cope with stress and depression.
Author: Сюзан Буржери, Кэролин Дентон, Сандра Качер, Генри Эммонс
Printhouse: Al'pina Pablisher
Series: Дневник самотерапии
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785961499858
Number of pages: 248
Size: 242х170х20 mm
Cover type: hard
Weight: 616 g
ID: 1709462
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