Regain Lost Joy: A Holistic Approach to Depression

This is a self-help guide to overcoming depression. This workbook combines the latest discoveries in neuroscience with nutritional advice and mindfulness practices to achieve joy. Through interactive exercises, readers can learn to improve their mood, restore balance in their lives, and rediscover joy. It presents a holistic approach that includes nutrition, mindfulness, and emotion regulation. The workbook will help cope with stress and depression.