Therapy for Anxiety and Fears. Methods for Developing Inner Strength and Overcoming Social Phobia: 15 Steps to Self-Confidence

Ilya Kachay - Candidate of Philosophical Sciences, Clinical Psychologist, Certified CBT and REBT Therapist, Scientific Supervisor of the Cognitive Psychotherapy Clinic, Scientific Supervisor of the Institute of Cognitive-Behavioral Psychotherapy, Associate Professor of the Department of Philosophy at Siberian Federal University.

You will learn to:
• take control of intrusive thoughts and turn them into a source of strength;
• develop inner resilience to not feel like a hostage to fears;
• easily engage in communication without fearing judgment or disapproval;
• establish healthy personal boundaries to protect your emotional space.

This book contains no abstract advice - only practical techniques tested by psychologists and real people. You will discover how social phobia loses its power over you, while courage flourishes in its place, allowing you to express yourself and be yourself.
The book contains enough theory and practice to start self-therapy right away, in full measure, so you won't waste time searching for information and specialists.
Stop postponing changes for "later": take the first step towards a fulfilling life, and start looking into the future without fear, and into the mirror - with the deserved pride for finally having gained self-confidence.