Emotional Security. How to Set Aside Others’ Problems and Find Safety Within Yourself

The book will help you let go of excessive control, gain a sense of inner security, and become a friend to yourself. 

Do you feel guilty when others are unhappy? Do you feel responsible for your loved ones’ happiness? Perhaps you believe that solving their problems is your duty? If you constantly think about others and do not take care of yourself enough, it’s time to say "stop".

The shortest path to mental well-being is to control only what you can control and focus on yourself. Psychologists Alyosha Long and Ronald Schweppe explain how to achieve this state.

Here is what you will learn:
- why focusing on yourself is not selfishness, but a step towards harmonious relationships;
- how to learn to let go of control;
- which problems are not worth even a second of your attention;
- how to recognize those who manipulate your sense of responsibility;
- how to attain a sense of inner security even amidst a sea of problems.