I need to calm down. Why stress becomes the cause of many diseases and how to fix it

The connection between stress and certain diseases may not be obvious. However, as we see from the stories told by the author, it cannot be denied. Psychiatrist Yen Chen shares his years of experience communicating with patients, using examples to demonstrate that the nervous system has a huge impact on overall health. Stress and weight gain. Stress and nightmares. Stress and an unexplained sense of fear. The author establishes seemingly non-obvious connections and gives advice on how to eliminate the root cause of many diseases. By analyzing your life and assessing your daily stress levels, you will be able to take care of your health correctly and most effectively.