I am the master of my emotions. How to manage anxiety and find peace
Often, due to problems at work and in personal life, we experience complex, unpleasant emotions and feelings – anxiety, irritation, insecurity... And we cannot change what is... happening, as not everything depends on us. However, it is within our power to change our attitudes and reactions – through the development of emotional intelligence.
Victoria Shymanska offers proven techniques, checklists, and real stories of people who transformed their lives.
Feel like a juror in a trial against stress. The choice is yours: continue to suffer from anxiety or take control of your emotions and say: "I am the master of my emotions"!
Author: Виктория Шиманская
Printhouse: Mann, Ivanov i Ferber
Series: Out of series
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002502400
Number of pages: 256
Size: 213х148х15 mm
Cover type: hard
Weight: 339 g
ID: 1707678
from € 38.94
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