I am the master of my emotions. How to manage anxiety and find peace

A practical guide to stress management by psychologist and emotional intelligence expert Victoria Shymanska.
Often, due to problems at work and in personal life, we experience complex, unpleasant emotions and feelings – anxiety, irritation, insecurity... And we cannot change what is happening, as not everything depends on us. However, it is within our power to change our attitudes and reactions – through the development of emotional intelligence.
Victoria Shymanska offers proven techniques, checklists, and real stories of people who transformed their lives.
Feel like a juror in a trial against stress. The choice is yours: continue to suffer from anxiety or take control of your emotions and say: "I am the master of my emotions"!