Yoga in Your Pocket. A Guide for Self-Practice for Beginners

A small book in a convenient format – your first yoga instructor. The guide provides basic yoga exercises from the Iyengar method, known for the precision of instructions and the correctness of performing poses, for self-practice at home or at work. The book is written in accessible language, contains diagrams and illustrations for the exercises, gives explanations of performing asanas, and warns about things to be aware of. Yoga in Your Pocket is a simple and accessible way to achieve mental and physical health.