Yoga in Your Pocket. A Guide for Self-Practice for Beginners
A small book in a convenient format – your first yoga instructor. The guide provides basic yoga exercises from the Iyengar method, known for the precision of instructions and the correctness of performing poses, for self-practice at home or at...
work. The book is written in accessible language, contains diagrams and illustrations for the exercises, gives explanations of performing asanas, and warns about things to be aware of. Yoga in Your Pocket is a simple and accessible way to achieve mental and physical health.
Author: Юлия Макарова
Printhouse: Al'pina Pablisher
Series: Yoga in Your Pocket
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002232932
Number of pages: 202
Size: 170х120х17 mm
Cover type: hard
Weight: 248 g
ID: 1707624
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