Yoga in Your Pocket. A Guide for Self-Practice for Beginners
A small book in a convenient format – your first yoga instructor. The guide provides basic yoga exercises from the Iyengar method, known for the precision of instructions and the correctness of performing poses, for self-practice at home or at...
work. The book is written in accessible language, contains diagrams and illustrations for the exercises, gives explanations of performing asanas, and warns about things to be aware of. Yoga in Your Pocket is a simple and accessible way to achieve mental and physical health.
A small book in a convenient format – your first yoga instructor. The guide provides basic yoga exercises from the Iyengar method, known for the precision of instructions and the correctness of performing poses, for self-practice at home or at work. The book is written in accessible language, contains diagrams and illustrations for the exercises, gives explanations of performing asanas, and warns about things to be aware of. Yoga in Your Pocket is a simple and accessible way to achieve mental and physical health.
In stock
€ 8.69
Will be delivered to United States on 10 March (Tu):
By courier
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€ 38.94
In stock
€ 8.69
Will be delivered to United States on 10 March (Tu):
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The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.