Yoga Cards. 54 Asanas for Health Improvement

«Yoga Cards. 54 Asanas for Health Improvement»— a unique product with thoughtfully designed complexes aimed at solving specific problems. The convenient format allows you to take them anywhere and use them for self-study at home, in a gym, or outdoors.... Suitable for anyone looking to take care of their health.

What's inside?
- 7 ready-made complexes for general body strengthening, pain relief, weight loss, calming the nervous system, etc.;
- detailed step-by-step instructions for execution;
- comments from yoga therapist Tatiana Davydova, who has 20 years of experience and is the author of the YOHO_YogaHome channel;
- bright design, in which you definitely won't get confused, as each complex corresponds to its own distinct color.

Take care of yourself and discover the amazing world of yoga that fits in your pocket!