Yoga Cards. 54 Asanas for Health Improvement
What's inside?
- 7 ready-made complexes for general body strengthening, pain relief, weight loss, calming the nervous system, etc.;
- detailed step-by-step instructions for execution;
- comments from yoga therapist Tatiana Davydova, who has 20 years of experience and is the author of the YOHO_YogaHome channel;
- bright design, in which you definitely won't get confused, as each complex corresponds to its own distinct color.
Take care of yourself and discover the amazing world of yoga that fits in your pocket!
Printhouse: Eksmo
Series: The Time of Yoga. Practices Accessible to Everyone
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042066702
Number of pages: 114
Size: 139x85x20 mm
Weight: 193 g
ID: 1707501
from € 38.94
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