Happiness and the Brain. Seven Secrets of Neuroscience That Will Help Extend Life, Reduce Anxiety, and Overcome Any Crisis

Did you know that happiness is a function of the brain and its level can be measured and increased? By studying over 200,000 brain scans from people in 155 countries, renowned doctor Daniel J. Amen discovered seven secrets of neurobiology that influence the feeling of happiness. You can determine your brain type and, based on that, develop an individual plan to improve your overall state. Hundreds of thousands of people have already been able to change their lives forever - they needed only 30 days to do so. Recent research proves that happiness impacts longevity, immunity, stress levels, mental health, relationship quality, career, and life satisfaction. And it doesn't matter how much you earn or what your genetics are - you can increase your happiness level through science and proven methods from the doctor. In this book, you will learn: how to influence your mood; what diet can help you feel better regardless of illness, hard times, and life's adversities; what questions you should ask yourself daily to be happier.