Key Yoga Poses: A Guide to Functional Anatomy of Yoga

With the help of colorful three-dimensional illustrations of the human musculoskeletal system, Dr. Ray Long reveals the anatomical and physiological foundations of 55 fundamental yoga poses. The author clearly and visually describes specific muscle groups that are engaged when performing each asana, enabling the reader to gain maximum functional benefit from each pose. By understanding how muscles work, you will be able to more actively and, most importantly, correctly engage them in your yoga practice.

This book will become an indispensable guide for anyone looking to bring their mind and body into complete harmony during yoga practice.