Self-Massage. A Detailed Guide to Traditional Eastern Practices

The massage techniques described in this book are based on centuries-old practices of traditional Chinese medicine. They will help you maintain optimal health and look good without expensive procedures, treatments, and unnecessary medications. You will learn simple ways to prevent diseases using only your own body. With simple acupressure complexes, you will be able to influence various parts of the body to regulate the energies of Qi and blood. Study the system of meridians and collaterals, and balance the flow of energies in your body using various techniques for stimulating acupuncture points — kneading, rubbing, pressing, etc. With this practical guide, you will master various methods of Eastern massage, and additionally, you will learn how to locate acupuncture points on your body to alleviate pain, prevent ailments, and improve your appearance. The path to health and longevity begins with simple steps!