Appetite on a Leash. Learn How to Stop Eating Your Problems and Normalize Your Weight

Many of us try to control our weight and pay attention to what we eat. Yet, we still gain weight! Compulsive overeating, uncontrollable appetite, emotional hunger – the formation of these unhealthy habits complicates our lives, leading to excess weight gain. It seems quite simple to tame these food monsters; you just need to get a grip on yourself, but… In reality, it turns out to be quite different. In his book, Jean-Philippe Zermati explains how to stop torturing yourself with food prohibitions, learn to stop in time, and free yourself from the constant counting of calories – this is within the reach of each of us!