Appetite on a Leash. Learn How to Stop Eating Your Problems and Normalize Your Weight
Many of us try to control our weight and pay attention to what we eat. Yet, we still gain weight! Compulsive overeating, uncontrollable appetite, emotional hunger – the formation of these unhealthy habits complicates our lives, leading to excess weight... gain. It seems quite simple to tame these food monsters; you just need to get a grip on yourself, but… In reality, it turns out to be quite different. In his book, Jean-Philippe Zermati explains how to stop torturing yourself with food prohibitions, learn to stop in time, and free yourself from the constant counting of calories – this is within the reach of each of us!
Author: Жан-Филипп Зермати
Printhouse: Eksmo
Series: Health on a Leash. Tame Your Illnesses
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785041926762
Number of pages: 240
Size: 200x140x15 mm
Cover type: soft
Weight: 246 g
ID: 1704488
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