Self-hypnosis. 45 Effective Techniques for Managing Stress and Negative Emotions

Self-hypnosis. 45 Effective Techniques for Managing Stress and Negative Emotions

The brain is capable of more than we think! Kevin Finnell will teach 45 effective self-hypnosis techniques that will help improve memory, increase concentration, establish better sleep, cope with stress more effectively, resolve internal conflicts, and understand oneself. This book... will be useful for both ordinary readers and psychotherapists.

Author: Кевин Финель

Printhouse: Eksmo

Series: Psychology. Brainstorming

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042050930

Number of pages: 256

Size: 219x170x14 mm

Cover type: hard

Weight: 335 g

ID: 1703992

The brain is capable of more than we think! Kevin Finnell will teach 45 effective self-hypnosis techniques that will help improve memory, increase concentration, establish better sleep, cope with stress more effectively, resolve internal conflicts, and understand oneself. This book will be useful for both ordinary readers and psychotherapists.

€ 11.99

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