Self-hypnosis. 45 Effective Techniques for Managing Stress and Negative Emotions
The brain is capable of more than we think! Kevin Finnell will teach 45 effective self-hypnosis techniques that will help improve memory, increase concentration, establish better sleep, cope with stress more effectively, resolve internal conflicts, and understand oneself. This book... will be useful for both ordinary readers and psychotherapists.
Author: Кевин Финель
Printhouse: Eksmo
Series: Психология. Мозговой штурм
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042050930
Number of pages: 256
Size: 207x143x19 mm
Cover type: твердая
Weight: 335 g
ID: 1703992
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