Accept your body and its features. Working with emotions, triggers, complexes, past experiences

What do you see when you look at yourself in the mirror? If you are used to noticing only flaws — extra pounds, imperfect shapes, skin imperfections — and are greatly dissatisfied with your appearance, you should read on. Clinical psychologist Katherine Holt has written a practical guide for those who are tired of the war with their body. Based on cognitive-behavioral therapy and depth psychology, the book helps to overcome feelings of shame and get rid of self-hatred, develop sensitivity to the signals of your body, and restore inner harmony. You will master stress resistance skills, learn to distinguish the real needs of your body, and gain the freedom to live in it without feeling shame.