I Am. A Book-Training. Self-Discovery, Development, Realization
Theory and practice are structured in such a way that day... by day you:
- discover yourself from different angles;
- see your potentials and virtues;
- free yourself from grievances and complaints towards others;
- accept yourself;
- strengthen your self-esteem;
- improve relationships with those around you;
- realize yourself in different areas of life;
- become an example for your children;
- meaningfully and happily live your life.
The book-training represents a step-by-step algorithm for independent work, based on psychoanalytically oriented, cognitive behavioral, and catathymic-imaginative approaches to psychotherapy.
Nastasia Yakovleva — psychologist, teacher, author of educational and developmental programs in personality and relationship psychology, full member of the Russian Psychological Society.
Author: Настасия Яковлева
Printhouse: Eksmo
Series: Personal Strategy. Books for Those Who Want to Change Their Life
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042146053
Number of pages: 288
Size: 208x144x21 mm
Cover type: твёрдая
Weight: 416 g
ID: 1702347
from € 38.94
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