I Am. A Book-Training. Self-Discovery, Development, Realization

I Am. A Book-Training. Self-Discovery, Development, Realization

Create the Best Version of YourselfIn everyone's life, there are periods when they ask themselves: who am I? Before you is a book-training that will help you find the answers.
Theory and practice are structured in such a way that day... by day you:
- discover yourself from different angles;
- see your potentials and virtues;
- free yourself from grievances and complaints towards others;
- accept yourself;
- strengthen your self-esteem;
- improve relationships with those around you;
- realize yourself in different areas of life;
- become an example for your children;
- meaningfully and happily live your life.

The book-training represents a step-by-step algorithm for independent work, based on psychoanalytically oriented, cognitive behavioral, and catathymic-imaginative approaches to psychotherapy.
Nastasia Yakovleva — psychologist, teacher, author of educational and developmental programs in personality and relationship psychology, full member of the Russian Psychological Society.

Author: Настасия Яковлева

Printhouse: Eksmo

Series: Personal Strategy. Books for Those Who Want to Change Their Life

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042146053

Number of pages: 288

Size: 208x144x21 mm

Cover type: твёрдая

Weight: 416 g

ID: 1702347

Create the Best Version of Yourself

In everyone's life, there are periods when they ask themselves: who am I? Before you is a book-training that will help you find the answers.
Theory and practice are structured in such a way that day by day you:
- discover yourself from different angles;
- see your potentials and virtues;
- free yourself from grievances and complaints towards others;
- accept yourself;
- strengthen your self-esteem;
- improve relationships with those around you;
- realize yourself in different areas of life;
- become an example for your children;
- meaningfully and happily live your life.

The book-training represents a step-by-step algorithm for independent work, based on psychoanalytically oriented, cognitive behavioral, and catathymic-imaginative approaches to psychotherapy.
Nastasia Yakovleva — psychologist, teacher, author of educational and developmental programs in personality and relationship psychology, full member of the Russian Psychological Society.