Anxiety on a Leash. An Effective Stress Reduction Technique

Eva Asselman, a professor of psychology, shares her proprietary stress relief method. This effective and proven technique will not only help to relax and calm the nervous system but is also great for preventing anxiety. Vision boards, goal setting using SMART criteria, stress and relaxation diaries – the author shares these and many other tools to help build a calm and measured life. "Anxiety on a Leash" is about how to take control of your stress and tame it once and for all.