Anxiety on a Leash. An Effective Stress Reduction Technique

Anxiety on a Leash. An Effective Stress Reduction Technique

Eva Asselman, a professor of psychology, shares her proprietary stress relief method. This effective and proven technique will not only help to relax and calm the nervous system but is also great for preventing anxiety. Vision boards, goal setting using... SMART criteria, stress and relaxation diaries – the author shares these and many other tools to help build a calm and measured life. "Anxiety on a Leash" is about how to take control of your stress and tame it once and for all.

Author: Ева Ассельманн

Printhouse: Eksmo

Series: Здоровье на поводке. Укроти свои болезни

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785042008467

Number of pages: 208

Size: 205x145x13 mm

Cover type: мягкая

Weight: 223 g

ID: 1701279

Eva Asselman, a professor of psychology, shares her proprietary stress relief method. This effective and proven technique will not only help to relax and calm the nervous system but is also great for preventing anxiety. Vision boards, goal setting using SMART criteria, stress and relaxation diaries – the author shares these and many other tools to help build a calm and measured life. "Anxiety on a Leash" is about how to take control of your stress and tame it once and for all.

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