You're okay. How to live, not just survive with anxiety disorder

You're okay. How to live, not just survive with anxiety disorder

We often try to suppress anxiety. However, what if anxiety should be accepted and we should learn to live with it? Nazi Goryunova explores different aspects of anxiety states, providing readers with both scientific explanations and practical advice on managing... everyday stress and worries. This book will help recognize the causes of anxiety, develop self-regulation skills, and establish healthier relationships with oneself and others.

Author: Нази Горюнова

Printhouse: Eksmo

Series: Motivational books

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785041995447

Number of pages: 240

Size: 208x145x23 mm

Cover type: hard

Weight: 300 g

ID: 1700803

We often try to suppress anxiety. However, what if anxiety should be accepted and we should learn to live with it? Nazi Goryunova explores different aspects of anxiety states, providing readers with both scientific explanations and practical advice on managing everyday stress and worries. This book will help recognize the causes of anxiety, develop self-regulation skills, and establish healthier relationships with oneself and others.

In stock

In-store availability

€ 11.59

Will be delivered to Germany on 25 September (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 11.59

Will be delivered to Germany on 25 September (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117

+4915205421866

Bestsellers

See all

You're okay. How to live, not just survive with anxiety disorder

Bestsellers

Publishers "Eksmo" recommends

Sign up for our news!