Triathlon by the 80/20 Rule. Innovative Approach to Training

The progressive approach to training represents a training concept based on scientific research and the practice of professional athletes. Matt Fitzgerald and David Warden explain the benefits of low-intensity training for improving endurance and reducing the risk of injury, as well as the scientific basis of the 80/20 method. Applying the 80/20 methodology will help improve physical condition, increase motivation, and achieve better results in competitions.