Triathlon by the 80/20 Rule. Innovative Approach to Training
The progressive approach to training represents a training concept based on scientific research and the practice of professional athletes. Matt Fitzgerald and David Warden explain the benefits of low-intensity training for improving endurance and reducing the risk of injury, as... well as the scientific basis of the 80/20 method. Applying the 80/20 methodology will help improve physical condition, increase motivation, and achieve better results in competitions.
Author: Мэтт Фицджеральд, Дэвид Уорден
Printhouse: Eksmo
Series: Train Yourself
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785041669232
Number of pages: 368
Size: 220x150x25 mm
Cover type: hard
Weight: 504 g
ID: 1699849
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