Not to Depend, Not to Endure. How to Get Rid of Attachment that Drains Energy and Prevents Living in Harmony with Oneself

Not to Depend, Not to Endure. How to Get Rid of Attachment that Drains Energy and Prevents Living in Harmony with Oneself

Walter Riso was born in Italy, grew up in Colombia, and currently lives and works in Bogotá and Barcelona. He holds a Ph.D. in psychology and is the author of some of the sunniest and most life-affirming bestsellers in self-help.... He is known and valued around the world as an expert in cognitive therapy and bioethics, and Walter Riso's books are published in huge editions in 20 languages.
"Not to Depend, Not to Endure" discusses how to identify unhealthy attachment (to a person, work, food, bad habits, or radical healthy lifestyle) and not let it defeat you.

Walter Riso brings light into your inner prison of desires and explains how to:
- understand that attachment prevents enjoyment;
- befriend your "wants" and "can dos";
- let go of everything unnecessary from your life;
- not lose the main thing — the freedom to be yourself.

Author: Вальтер Рисо

Printhouse: Eksmo

Series: The Psychology of a Happy Life. Books that Inspire

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785041959289

Number of pages: 240

Size: 208x146x19 mm

Cover type: hard

Weight: 331 g

ID: 1699785

Walter Riso was born in Italy, grew up in Colombia, and currently lives and works in Bogotá and Barcelona. He holds a Ph.D. in psychology and is the author of some of the sunniest and most life-affirming bestsellers in self-help. He is known and valued around the world as an expert in cognitive therapy and bioethics, and Walter Riso's books are published in huge editions in 20 languages.
"Not to Depend, Not to Endure" discusses how to identify unhealthy attachment (to a person, work, food, bad habits, or radical healthy lifestyle) and not let it defeat you.

Walter Riso brings light into your inner prison of desires and explains how to:
- understand that attachment prevents enjoyment;
- befriend your "wants" and "can dos";
- let go of everything unnecessary from your life;
- not lose the main thing — the freedom to be yourself.

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€ 12.09

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In stock

€ 12.09