I Can Set Boundaries. Mental Protection and Advocacy for My Needs. Workbook

The workbook "I Can Set Boundaries" significantly expands the toolkit from Terry Cole's book "Healthy Boundaries." In the workbook, you will find essential information about boundaries and how they work, as well as deepen your knowledge through effective exercises, including checklists, scenarios, and scripts. You will enhance your mindfulness skills and learn not only to set but also to advocate for your personal boundaries.