I Can Set Boundaries. Mental Protection and Advocacy for My Needs. Workbook
The workbook "I Can Set Boundaries" significantly expands the toolkit from Terry Cole's book "Healthy Boundaries." In the workbook, you will find essential information about boundaries and how they work, as well as deepen your knowledge through effective exercises, including... checklists, scenarios, and scripts. You will enhance your mindfulness skills and learn not only to set but also to advocate for your personal boundaries.
Author: Терри Коул
Printhouse: Mann, Ivanov i Ferber
Series: Современная психология. Практики
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785002146987
Number of pages: 208
Size: 215х165х14 mm
Cover type: soft
Weight: 320 g
ID: 1699010
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