Energy of Life. How to Change Metabolism and Maintain Health

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's disease, dementia, cancer, and many other ailments that plague and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel amazing today - is within our control and it's simpler than we think. The key to this is metabolic function - the most important and least understood factor of our overall health. As Dr. Casey Means explains in her groundbreaking book, almost every health problem we face can be explained by how well our body's cells produce and utilize energy. To live without unpleasant symptoms and life-threatening diseases, we need our cells to be in optimal condition so they can produce the 'good energy,' the essential fuel that affects every aspect of our physical and mental well-being.