Live Longer: How to Reduce Your Biological Age and Increase Your Vitality

Together with Marcos Vasquez, one of the most famous health advocates in the world, we will delve into the process of aging in the human body to understand how it works and why we age. 
Our chronological age always moves at... the same speed, in the same direction, but biological age is much more flexible — it can not only be altered but, according to the latest scientific achievements, even reversed.
This book is a key to understanding the science of longevity and its practical application. It provides us with effective tools to maintain health and high energy levels so that we can slow down aging, prevent external changes, and improve our quality of life.
You will find out that physical activity is a true elixir of youth, learn which foods slow down aging processes and what amazing effects strategies like intermittent fasting can have. 
The author will help you strengthen your immune system and optimize hormones, as well as discuss which dietary supplements truly extend youth. '