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The Best Strength Exercises and Workout Plans for Men
This is a comprehensive fitness guide for any man looking to improve his physical shape. Here you will find the most effective exercises for both beginners and experienced athletes. The book contains hundreds of useful tips, the latest information on... the anatomy of strength exercises, and optimal workout programs created for you by the best instructors in the world.
Author: Адам Кэмпбелл
Printhouse: Popurri
Age restrictions: 18+
Year of publication: 2013
ISBN: 9789851519831
Number of pages: 464
Size: 220x215x30 mm
Cover type: hard
Weight: 1310 g
ID: 1698143
