Take Care of Yourself! 6 Components of a Healthy and Happy Life

Take Care of Yourself! 6 Components of a Healthy and Happy Life

Do you want to stay healthy and energetic, cope with inevitable age-related changes, eliminate the symptoms of chronic diseases, manage your weight, or enhance your performance but don't know where to start? Then this book will be helpful for you.... It contains over 100 simple steps to improve physical and mental well-being. You will learn to control your health, endure the frantic pace of modern life while maintaining physical and mental well-being.

Author: Липман Фрэнк, Гривен Амели

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2019

ISBN: 9789851539112

Number of pages: 256

Size: 242x212x17 mm

Cover type: hard

Weight: 894 g

ID: 1698121

Do you want to stay healthy and energetic, cope with inevitable age-related changes, eliminate the symptoms of chronic diseases, manage your weight, or enhance your performance but don't know where to start? Then this book will be helpful for you. It contains over 100 simple steps to improve physical and mental well-being. You will learn to control your health, endure the frantic pace of modern life while maintaining physical and mental well-being.

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