Eating Disorder. How to Overcome the Desire to Conform to Stereotypes and Start Living

All women think about their weight. They worry about their weight. Women who have nothing in common will almost always find something to connect over the topic of weight loss. We either restrict ourselves from eating after 4-7 PM, or... remove sweets and sugar from our diet, or find a new detox plan and dream of shedding the stuck 10 kg with its help, or lose weight at a marathon or with a trainer at the gym, adding more and more minutes of cardio to our workouts, and the fear of food and calories grows stronger. We can spend our entire lives controlling our appetite, keeping our weight at the lower end of our norm and still not recognize ourselves. An eating disorder is a psychological illness, a complicated relationship with food and the body. In this book, you will find a complete breakdown of this problem from a specialist in the field of eating disorders and understand how to act next. And, perhaps, this book will be your first step towards unconditional self-love and care.