Staying Connected with a Teenager. The Path from Conflict to Calm

When it comes to raising a teenager, do you feel like you are constantly walking on thin ice? Does your child lash out at you when you try to set boundaries, or run to their room and slam the door at the slightest criticism? Welcome to adolescence! Based on cutting-edge polyvagal theory, this book sheds light on why teenagers are so easily triggered and offers strategies to strengthen bonds and lovingly set boundaries.