Our Country Doctors - Living Vitamins. Vegetable and Wild Plants

The dacha is not only a place for summer rest. It is also a place where one can improve their deteriorating health. And the garden plot is a source of vital plant food necessary for our bodies. We know well about the benefits of vegetables. But there are also weeds, the so-called wild plants, which contain a huge amount of substances beneficial for our bodies. The authors of the book talk about vegetables, and above all, about wild plants - plants that fall into the category of weeds. . .The book discusses the use of some well-known vegetable crops in country cooking and their medicinal applications, as well as some quite annoying yet tasty and nutritious weeds: nettle, goutweed, plantain, couch grass, goosefoot, St. John's wort, wormwood, shepherd's purse, and many others. But there are also edible flowers. By adding them to our plant-based diet, they also help to heal us. One of the book's merits is that it provides recipes for vegetable dishes, dishes made from wild plants, and preparations from medicinal herbs. . .The authors hope that the vegetables grown in the garden and the wild plants that grow outside the garden plot will help readers diversify and enrich their country diet with beneficial substances. . .May the vegetables and weeds strengthen your health!