Therapy of Self through Cinema. How to Become the Main Character of Your Life

Can cinema help in psychotherapy? Of course! The main thing is to choose a theme by answering the following questions before watching: • What concerns me? • Can the film teach me something? • What emotions do I want to experience after watching? • What captures my attention in the plot? Irina Gross - a clinical psychologist with experience and a cinema therapist - will help create a personal film that addresses the client's individual requests. Cinema can become an effective psychological method: support and inspiration in difficult times, awareness and experience of emotions, development of critical thinking. From the book, you will learn: • Which emotions are helped by Tarantino, Anderson, von Trier; • What therapeutic properties cinema has; • Psychological characteristics of character types. Become the main character of your life!