Feelings and Emotions. How to Understand Fear, Make Friends with Anger, and Understand How Love Works

How well do you understand your feelings? Do you experience problems with expressing or experiencing them? This book is a brief but substantial excursion into the world of human emotions. You will learn what you feel in various situations and how to interact with your own experiences. The author will explain why nature endowed us with not only positive but also negative emotions, and what useful functions grief, resentment, and other unpleasant feelings can serve. The book will interest not only those who are curious about psychology but also anyone who wants to understand themselves better.