Just One Idea. How Simple Changes Can Transform Your Life

We all need a dose of the miracle cure from Michael Mosley.
The Times

If you were offered to implement just one of the many ideas that can improve your well-being, which one would you choose?
We are drawn to quick and easy... ways to improve our health, but when it comes to nutrition and fitness, it can be difficult to separate fact from fiction. And even harder to find such healthy habits that can be easily integrated into our daily lives.
This book is based on the popular BBC podcast Just One Thing, hosted by Dr. Michael Mosley. He sees his mission as offering people science-based recommendations that can easily fit into their usual daily routine and strengthen their mental and physical health.
Did you know that chocolate is good for your heart, that singing can serve as a natural mood booster, and that houseplants significantly boost brain productivity?
Dr. Mosley provides a wide range of life hacks, the application of which leads to such unexpected and intriguing results that you will desperately want to try them out. He talks to experts, tests all of his advice in practice, and provides real examples of their use, making it easier for viewers and readers to find something that can truly help change their lives for the better.