Just One Idea. How Simple Changes Can Transform Your Life

We all need a dose of miracle medicine from Michael Mosley.
The Times

If you were offered to implement just one of the many ideas that can improve your well-being, which one would you choose?
We are drawn to quick and easy ways... to get healthy, but when it comes to nutrition and fitness, it can be difficult to separate facts from fiction. And even harder to find those beneficial habits that can be easily incorporated into our daily lives.
This book is based on the popular BBC podcast Just One Thing, hosted by Dr. Michael Mosley. He sees his mission as offering people scientifically grounded recommendations that can easily fit into their routine and enhance their mental and physical health.
Did you know that chocolate is good for the heart, that singing can serve as a natural mood booster, and that indoor plants can significantly increase brain productivity?
Dr. Mosley offers a wide range of life hacks, the application of which leads to such unexpected and intriguing results that you will desperately want to try them. He talks with experts, tests all his tips in practice, and provides real examples of their use, making it easier for viewers and readers to find something that truly helps them change their lives for the better.