Autobiography. Explanation of Yoga

This book includes the biographical works of the author, provides a definition of yoga and describes Patanjali yoga. This entire work has become the result of inspiration from the words of Patanjali, whose wisdom passes through the eight petals (ashtanga) of yoga, namely yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Their synthetic description is aimed at sparking the interest of readers and inspiring them to practice yoga.