ACT for Children: Fun Activities that Help You Cope with Anxiety

All children - even those who seem cheerful and carefree - experience worry and anxiety. Every child faces failures, disappointments, and rejection. Even if you try to be the most loving and caring parent, this cannot be avoided; negative moments in life are an integral part of a person's development. Little ones often experience complex emotions, such as sadness, anger, and anxiety, but they lack the experience of processing these emotions. And every child worries because they think they are not good enough for an important adult, peers, clubs, or groups. The sooner children learn to cope effectively with these inevitable painful aspects of life, the better. Along the path of emotional development, there should be an adult who can help, listen, and teach them how to process various emotions and how to act in different situations.
This useful guide for parents, educators, and psychotherapists contains unique recommendations for enhancing children's awareness and psychological resilience. The book will be very helpful for children aged eight to twelve, as well as their parents.
The author of the book - a child psychologist with twenty years of experience - will help young readers cope with anxiety, sadness, anger, and other nagging thoughts and feelings through various exercises from acceptance and commitment therapy.