The Distracted Person. How to Restore Memory, Attention, and Joy in Life

A new epidemic has engulfed the world - an epidemic of chronic fatigue, distraction, and, as patients of Dr. Mike say, - fog in the head. You probably know this too: the brain feels cottony, thoughts turn sluggishly or, on the contrary, race away, and performing familiar tasks requires superhuman effort.
Scientists believe that this condition is caused by cognitive overload and a lack of chemicals that give us energy, calmness, the ability to concentrate, and experience joy.
Fortunately, Mike Dow has a solution. He offers a three-week program to restore the balance of hormones that ensure excellent brain function: serotonin, dopamine, and cortisol. You will receive a workbook with a daily action plan. This plan includes:
- monitoring nutrition, physical activity, sleep, and overall well-being;
- transforming your mindset;
- brain training with engaging tasks;
- spiritual exercises and meditations.
After turning the last page of the book, you will notice that you think more clearly, remember longer, learn faster, and create with more inspiration. And perhaps, most importantly, you will feel more joyful, calm, and energetic.