Anxiety, Mood, Depression Therapy. New Edition. Revolutionary Method
Before you is the latest, revised edition of David Burns' classic work, based on the latest research in psychology. The book... contains over 50 techniques to help you overcome negative thoughts and the anxiety and depressed mood they cause. New methods will help you develop a sense of joy and a positive attitude towards yourself and life.
The book will help you:
• cope with mood swings
• eliminate negative feelings in their infancy
• deal with feelings of guilt
• free yourself from hostility and criticism
• overcome dependence on love and approval
• improve self-esteem
• eliminate anxiety
• feel good every day
Author: Дэвид Бернс
Printhouse: AST
Series: Legend non-fiction. Complete edition
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785171659035
Number of pages: 592
Size: 212x140x32 mm
Cover type: мягкая
Weight: 727 g
ID: 1680607
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