Stress, mental trauma and PTSD. Techniques for developing a sense of security and for overcoming states of fear, guilt and shame

This publication contains basic information in the field of post-traumatic stress disorder and self-support for victims. It is addressed both directly to people who have suffered severe mental trauma, and to their relatives, friends and acquaintances. The information offered allows... people suffering from severe mental trauma to overcome its consequences and move from tears to the rainbow in the sky of life and become viable in the present. You will find tools that will help you create an inner sense of security, resilience, discover a positive present, move beyond strong feelings of fear, guilt, shame, and learn to cope with the possible consequences of unpleasant events in the future.