Moderation: The Path to Freedom, Wisdom, and Greatness

In his new book, Ryan Holiday sings the praises of the incredible power of self-discipline and those who have mastered it. To master anything, one must first master oneself - their emotions, thoughts, and actions. Dwight Eisenhower once said that freedom is the opportunity to practice self-discipline. Without boundaries and moderation, we risk not only failing to realize our full potential and jeopardizing what we have achieved, but also condemning ourselves to suffering. In a world of virtually limitless possibilities, this ancient idea is more relevant than ever.

Holiday looks to historical figures whom we can emulate, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius, and writer Toni Morrison, as well as cautionary tales about Napoleon, F. Scott Fitzgerald, and Babe Ruth. Through engaging examples, Holiday teaches readers the power of self-discipline and balance and warns against the dangers of extravagance and hedonism.

At the heart of Stoicism are four simple virtues: courage, moderation, justice, and wisdom. Everything else, the Stoics believed, flows from them. This book will show readers how important moderation and self-discipline are on the path to freedom and greatness.